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Listen "You don’t have too many feelings, you have too much resistance - Spam Filter For Your Brain - Episode 87"
Episode Synopsis
You don’t have too many feelings, you have too much resistance - Spam Filter For Your Brain - Episode 87
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) I teach a simple method to find ease in discomfort of big emotions.
Key Takeaways:
An invitation to pause and describe the emotion
Describing emotions to an outsider or in terms of physical sensations
Bringing a different part of the brain online
Applying the same technique to physical ailments and pain
Full transcript: https://www.heardinlondon.com › post › you-don-t-have-too-many-feelings-you-have-too-much-resistance
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail.
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) I teach a simple method to find ease in discomfort of big emotions.
Key Takeaways:
An invitation to pause and describe the emotion
Describing emotions to an outsider or in terms of physical sensations
Bringing a different part of the brain online
Applying the same technique to physical ailments and pain
Full transcript: https://www.heardinlondon.com › post › you-don-t-have-too-many-feelings-you-have-too-much-resistance
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail.
In God we trust