ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "You Can’t Bully Yourself Better - Spam Filter For Your Brain - Episode 84"
Episode Synopsis
You Can’t Bully Yourself Better - Spam Filter For Your Brain - Episode 84
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) looks at how to find self-compassion in these modern times.
Key Takeaways:
Reacting to uncomfortable emotions by judging ourselves
Instinct to get rid of uncomfortable emotions
Negative impact of acting like our own personal school bully
Full transcript: https://www.heardinlondon.com/post/you-can-t-bully-yourself-better
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail.
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) looks at how to find self-compassion in these modern times.
Key Takeaways:
Reacting to uncomfortable emotions by judging ourselves
Instinct to get rid of uncomfortable emotions
Negative impact of acting like our own personal school bully
Full transcript: https://www.heardinlondon.com/post/you-can-t-bully-yourself-better
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail.
In God we trust