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Listen "Where do you disappear on yourself? - Spam Filter For Your Brain - Episode 45"
Episode Synopsis
How is expecting other people to change working out for you? - Spam Filter For Your Brain - Episode 45
On this episode of Spam Filter for Your Brain, HeardinLondon looks at the unpopular opinion that trying to control other people, probably does not work.
Key Takeaways:
How can we rely less on others and create our own emotional well-being.
Recognising that our emotions come from our own brain.
People generally do not change their behavior according to our wants and needs.
How can we create safety within ourselves instead of relying on others?
We can take responsibility for creating the emotions we desire.
Full transcript: https://www.heardinlondon.com/post/where-do-you-disappear-on-yourself-confidence
Emotional Wellbeing Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
✨ SelfCareSchool Membership ✨
www.selfcareschool.co.uk
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mention this week please do drop me an e-mail.
On this episode of Spam Filter for Your Brain, HeardinLondon looks at the unpopular opinion that trying to control other people, probably does not work.
Key Takeaways:
How can we rely less on others and create our own emotional well-being.
Recognising that our emotions come from our own brain.
People generally do not change their behavior according to our wants and needs.
How can we create safety within ourselves instead of relying on others?
We can take responsibility for creating the emotions we desire.
Full transcript: https://www.heardinlondon.com/post/where-do-you-disappear-on-yourself-confidence
Emotional Wellbeing Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
✨ SelfCareSchool Membership ✨
www.selfcareschool.co.uk
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mention this week please do drop me an e-mail.
In God we trust