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Listen "The discomfort of other people’s opinions - Spam Filter For Your Brain - Episode 30"
Episode Synopsis
The discomfort of other people’s opinions - Spam Filter For Your Brain - Episode 30 - Show Notes:
In this episode, we are looking at the juicy topic of seeking external validation and the discomfort that comes with existing with other humans and their different opinions.
Key Takeaways:
Seeking external validation is a common practice, so you probably don't need to keep giving yourself a hard time about it.
Why it's important more reliable to find validation internally
Life gets a lot more relaxed when we are open to the discomfort of having different opinions about us.
Allowing ourselves to feel this discomfort can free up energy and time to focus on things we like
It's a wild possibility, but maybe it's okay if not everyone likes us.
Maybe, just maybe, not scrapping with people and their different opinions helps create a world where more people feel welcome
Blog on the Podcast: https://www.heardinlondon.com/post/the-discomfort-of-other-people-s-opinions
Emotional Wellbeing Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
✨ SelfCareSchool Membership ✨
www.selfcareschool.co.uk
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mention this week please do drop me an e-mail.
In this episode, we are looking at the juicy topic of seeking external validation and the discomfort that comes with existing with other humans and their different opinions.
Key Takeaways:
Seeking external validation is a common practice, so you probably don't need to keep giving yourself a hard time about it.
Why it's important more reliable to find validation internally
Life gets a lot more relaxed when we are open to the discomfort of having different opinions about us.
Allowing ourselves to feel this discomfort can free up energy and time to focus on things we like
It's a wild possibility, but maybe it's okay if not everyone likes us.
Maybe, just maybe, not scrapping with people and their different opinions helps create a world where more people feel welcome
Blog on the Podcast: https://www.heardinlondon.com/post/the-discomfort-of-other-people-s-opinions
Emotional Wellbeing Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
✨ SelfCareSchool Membership ✨
www.selfcareschool.co.uk
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mention this week please do drop me an e-mail.
In God we trust