Self Love & Sweat The Podcast

Self Love & Sweat The Podcast

Por: Lunden Souza
Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY?  Tune in and find out how.
212 episodios disponibles

Latest episodes of the podcast Self Love & Sweat The Podcast

Mostrando página 10 de 11

Emotional Eating with Dr. Dee 31/01/2021
The "new" clean eating 18/01/2021
Tracking progress the right way 15/01/2021
Muscle vs. Fat (University of Unlearning Part 6) 08/01/2021
How to lose weight (University of Unlearning Part 5) 08/01/2021
Does lifting weights make women bulky? (university of unlearning part 4) 12/12/2020
Forgiveness (university of unlearning part 3) 12/12/2020
On Camera Confidence (university of unlearning part 2) 12/12/2020
Sticking to a healthy routine (university of unlearning part 1) 01/12/2020
I'm thankful for... 26/11/2020
The 5 MOST & LEAST Important Words with Lou Souza (my dad!) 24/11/2020
Being BOLD & Doing What You Gotta Do 12/11/2020
3 Things 2020 has taught me (so far!) 05/11/2020
Staying Fit & Healthy with 5 kids feat. Julia 02/06/2020
Breaking Through A Plateau 28/05/2020
Self Doubt & Breaking Under Pressure 19/05/2020
Running YOUR Race feat. Runningbrina 12/05/2020
What running has taught me 12/05/2020
What workout should I do today? 05/05/2020
Energy booster 28/04/2020
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