Text us your feedback on this episodeLunden talks with her friend, University of Miami Powerlifter, Ella Caggiano about this one. Why women are NOT the same as men when it comes to building muscle tissue (and MANY different ways!) and why women should absolutely be lifting weights to get stronger.Grab your FREE 25 Day Challenge! University of Unlearning: 25 Days to REFRAME the your thinking, RECLAIM the power of your thoughts and REBOOT your workout routine!Grab your free advent calendar here: https://lifelikelunden.activehosted.com/f/134Support the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25 Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

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