Text us your feedback on this episodeIn this episode, Lunden and Aubrie share their most awkward communication moments, discuss how improving their communication has strengthened their relationships and careers, and reveal how to let go of the fear of judgment to speak with clarity and confidence.Join our FREE Communicate with Confidence Masterclass on January 11: https://lifelikelunden.com/cwcTimestamps to help you navigate this episode: 0:00 Intro0:24 FREE Self Love & Sweat MONTHLY Calendar4:41 Overcoming Insecurities in Communication14:33 Navigating Confidence in Speaking23:03 Letting Advice Take A Backseat33:37 Overcoming Social Anxieties43:13 The Challenge of Making Adult FriendshipsConnect with AubrieInstagramWebsiteSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25 Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

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