Visualization is a skill that can be trained and improved with consistent practice, just like any other skill.So if you say you're no good at visualising, then you're probably right, if you haven't been practicing it. People often think of skill development as a physical thing. There are significant opportunities for mental skill development too, and this is one of them. Visualising what we want is a mental skills, that can be easily overlooked in today's world as society, the news, social media, all of these things are out to hijack that amygdala, to grip your emotional centre, and keep us locked in worry.Visualisation takes work, time and effort, but the results are profound on mental wellbeing and performance. Visualisation is a key skill we will continue to develop. Visualisation promotes neuroplasticity.In this workshop you will understand Visualisation and it's profound impact on performance. You will practice a visualisation exercise followed by a new hypnosis.

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