Join us as we dive into self-compassion, on the first episode of Self Disclosure!
We go in depth about self-compassion and how we apply it to our own lives, despite obstacles. We also share tips & a meditation practice for making self-compassion a part of your daily routine. 
Resources from the episode:

Dr. Kristin Neff’s website for self-compassion: https://self-compassion.org

Yolanda Adams "This Too Shall Pass": https://youtu.be/DBBwHztD3cs

Rumi, “The Guesthouse”: https://gratefulness.org/resource/guest-house-rumi/


“This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.”

🎶 Shades of Spring by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4342-shades-of-spring
License: https://filmmusic.io/standard-license
Chill Wave by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3498-chill-wave
License: https://filmmusic.io/standard-license 🎶

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