We’ve seen & heard it a million times, but what does "self-care" actually mean? Join us as we get reflective on the true meaning of self-care, its psychological foundations and what it looks like in our daily lives.

Resources from the episode: 
The Indivisible Self: An Evidence-Based Model of Wellness, by: Jane E. Myers and Thomas J. Sweeney
https://core.ac.uk/download/pdf/149232976.pdf
Wellness Wheel
https://www.clarion.edu/student-life/health-fitness-and-wellness/office-of-health-promotions/wellness-wheel.html
Self-care Wheel
https://safehouseapp.info/2017/05/09/using-the-self-care-wheel-for-assessment-and-planning/

🎶 Shades of Spring by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4342-shades-of-spring
License: https://filmmusic.io/standard-license
Chill Wave by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3498-chill-wave
License: https://filmmusic.io/standard-license 🎶

Ver todos los episodios