Join us as we begin our in-depth discussion on relationships. In this first part of the relationship series, we’re taking it all the way back to infancy as we talk about attachment, attachment styles, and how these affect our adult relationships. We cover the main attachment styles (secure, anxious, avoidant, and disorganized), how they develop, how they show up in our emotional responses, how we can begin to work with what we’ve got, and how we can ALL build up our internal security along the way.

If you’re still left wondering what your attachment style might be after this episode, check out Dr. Diane Poole Heller’s (free!) Attachment Style Test here:
https://dianepooleheller.com/attachment-test/
Resources from the episode:
https://www.crowcitycounseling.com/blog-site/2020/11/15/attachment-explained-part-one-how-attachment-styles-form-in-childhood
https://www.crowcitycounseling.com/blog-site/2020/11/25/attachment-explained-part-two-how-to-detect-attachment-styles-in-adulthood-amp-how-to-earn-security
https://www.verywellmind.com/emotionally-focused-therapy-for-distressed-couples-2303813
https://www.simplypsychology.org/attachment-styles.html
https://www.verywellmind.com/attachment-styles-2795344
Hold Me Tight: Seven Conversations for a Lifetime of Love by Dr. Sue Johnson

🎶 Shades of Spring by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4342-shades-of-spring
License: https://filmmusic.io/standard-license
Chill Wave by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3498-chill-wave
License: https://filmmusic.io/standard-license 🎶

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