Hello, today we will be talking about self-care. I’m Maggie and I’m Tracy (says Tracy) and we want to emphasize the importance of self-care. Now what is Self Care? Well, it’s knowing what you need when you’re stressed or overworked. Self care is often overlooked by many and we want to change that. We would like to show you how to recognize when you need to take a step back to breathe/relax. These methods may vary from person to person but it’s important to understand yourself and know what you need. We need to stop overworking ourselves and start taking care of ourselves. Work will always be t

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