Por: Carine Joseph

Welcome to Self-Care with TiCa, your weekly pause to breathe, reflect, and reclaim your peace.
I’m Carine Emile-Joseph, mental health educator, CEO of Citadel Counseling, and proud Haitian woman. This podcast goes beyond bubble baths, and retail therapy, we’re diving into real self-care: boundaries, burnout, faith, and emotional wellness.

🫖 Grab your tea for the Sip of Self-Care
💛 Subscribe & never miss an episode
📲 Follow @selfcare_with_tica on Instagram
TikTok https://www.tiktok.com/@selfcarewithtica
Email: [email protected]

#PoZe, It’s Self-Care O’clock.
#selfcare #wellness

1 episodios disponibles