Self-Care with Jean

Self-Care with Jean

Por: Jean Edelman
Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.
150 episodios disponibles

Latest episodes of the podcast Self-Care with Jean

Mostrando página 7 de 8

7/13/23: Honoring Your Body 13/07/2023
7/6/23: The Magical Mantra from my Book - The Squirrel Manifesto 06/07/2023
6/29/23: Sugary, Salty, Creamy, Crunchy 29/06/2023
6/22/23: Busy Day, Healthy Choices 22/06/2023
6/15/23: Unlocking the Magic of Ordinary Moments 15/06/2023
6/8/23: Activate Your Inner Glow and Show Your True Self to the World 08/06/2023
6/1/23: The Beauty of Authenticity 01/06/2023
5/25/23: Good Posture is a Vital Self-Care Habit 25/05/2023
5/18/23: Giving Your Brain a Vacation 18/05/2023
5/11/23: Release Negative Emotions with this Easy Acupressure Technique 11/05/2023
5/4/23: The Secret to a Happier You 04/05/2023
4/27/23: Finding Time for Ourselves 27/04/2023
4/20/23: The Power of Small Moments 20/04/2023
4/13/23: Wabi-Sabi - The Joy of Letting Go 13/04/2023
4/6/23: Why Self-Care Starts with Self-Reflection 06/04/2023
3/30/23: How to get Better Results by Slowing Down 30/03/2023
3/23/23: How to Empower Yourself and Others with Empathy 23/03/2023
3/16/23: How our Emotions and Organs are Connected 16/03/2023
3/9/23: Listen to Your Liver! 09/03/2023
3/2/23: How To Bring Balance Into Your Busy Life 02/03/2023
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