Self-Care with Jean

Self-Care with Jean

Por: Jean Edelman
Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.
158 episodios disponibles

Latest episodes of the podcast Self-Care with Jean

Mostrando página 5 de 8

6/13/24: Summertime is Funtime 13/06/2024
6/6/24: Taking Breaks = Better Health 06/06/2024
5/30/24: Finding Beauty in the Imperfect 30/05/2024
5/23/24: Shelf Adjustment = Self Adjustment 23/05/2024
5/16/24: What Makes a House a Home? 16/05/2024
5/9/24: Why We Fuss and Fret 09/05/2024
5/2/24: Do We Truly Know Ourselves? 02/05/2024
4/25/24: Sounds Enhance Body Balance 25/04/2024
4/18/24: The Power of Giggles 18/04/2024
4/11/24: Giving Your Compassion a Boundary 11/04/2024
4/4/24: The Power of Inner Kindness 04/04/2024
3/28/24: Embracing Grounded Wellness 28/03/2024
3/21/24: Our Food and Our Mood 21/03/2024
3/14/24: Signals of Stress 14/03/2024
3/7/24: The Art of Self-Discovery 07/03/2024
2/29/24: Mindful Eating, Powerful Living 29/02/2024
2/22/24: Transforming Stress into Serenity 22/02/2024
2/15/24: Winter Wellness 15/02/2024
2/8/24: From Hurt to Healing 08/02/2024
2/1/24: Embracing the New You 01/02/2024
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