Self-Care with Jean

Self-Care with Jean

Por: Jean Edelman
Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.
149 episodios disponibles

Latest episodes of the podcast Self-Care with Jean

Mostrando página 5 de 8

4/11/24: Giving Your Compassion a Boundary 11/04/2024
4/4/24: The Power of Inner Kindness 04/04/2024
3/28/24: Embracing Grounded Wellness 28/03/2024
3/21/24: Our Food and Our Mood 21/03/2024
3/14/24: Signals of Stress 14/03/2024
3/7/24: The Art of Self-Discovery 07/03/2024
2/29/24: Mindful Eating, Powerful Living 29/02/2024
2/22/24: Transforming Stress into Serenity 22/02/2024
2/15/24: Winter Wellness 15/02/2024
2/8/24: From Hurt to Healing 08/02/2024
2/1/24: Embracing the New You 01/02/2024
1/25/24: From Grief to Growth 25/01/2024
1/18/24: Creativity as Therapy 18/01/2024
1/11/24: Letting Go, Moving On 11/01/2024
1/4/24: Warm Up to Winter 04/01/2024
12/28/23: Wishing You Wellness 28/12/2023
12/21/23: The Healing Hooves 21/12/2023
12/14/23: Listening to Our Inner Explorer 14/12/2023
12/7/23: Reclaiming Your Narrative 07/12/2023
11/30/23: The Power of Pause 30/11/2023
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