2/15/24: Winter Wellness

Self-Care with Jean
15/02/2024 7 min Episodio 61
2/15/24: Winter Wellness

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Episode Synopsis

Can we transform our health by nurturing our immune system? This episode explores the synergy between lifestyle choices and immune health, highlighting the importance of plant-based diets, gut health, and self-care practices. Discover actionable steps to enhance immune resilience and embrace a journey of wellness. 
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