Self-Care with Jean

Self-Care with Jean

Por: Jean Edelman
Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.
159 episodios disponibles

Latest episodes of the podcast Self-Care with Jean

Mostrando página 2 de 8

8/21/25: Grilling Without Limits, Plant-Based Summer Cooking 21/08/2025
8/14/25: The Art of Not Doing - A Different Approach to Self-Care 14/08/2025
8/7/25: The Art of Appetizers - Creative Bases, Bold Toppings, Pure Joy 07/08/2025
7/31/25: Sweet Summer Without the Sugar 31/07/2025
7/24/25: Healing Hearts - The Magic of Human-Horse Connection 24/07/2025
7/17/25: The Art of Summer Flavor - Dressings & Sauces That Make Everything Better 17/07/2025
7/10/25: Seasonal Synergy - TCM's Summer Secrets Revealed 10/07/2025
7/3/25: Light and Fresh - The Art of Summer Salad Composition 03/07/2025
6/26/25: Moments Over Masterplans - Redefining Success in the Face of Uncertainty 26/06/2025
6/19/25: Summer Sips - Chilled Soups for Hot Days 19/06/2025
6/12/25: Exploring Your Body's Five Complex Nervous Systems 12/06/2025
6/5/25: Diving into Sea Vegetables - A Nutritional Treasure Trove 05/06/2025
5/29/25: The Three-Body Approach to Holistic Self-Care 29/05/2025
5/22/25: Embracing Change - The Key to Personal Growth 22/05/2025
5/15/25: Spring's Bounty - Embracing Seasonal Vegetables 15/05/2025
5/8/25: Unlocking the Secrets of Restorative Sleep 08/05/2025
5/1/25: Sweet Wisdom - Rethinking Sugar in Your Daily Life 01/05/2025
4/24/25: Mindful Habits - Your Blueprint for Personal Growth 24/04/2025
4/17/25: Mastering the Art of Chewing - A Gateway to Better Health 17/04/2025
4/10/25: The Power of Words - Shaping Our Reality and Relationships 10/04/2025
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