We're diving into the world of habits - those regular, repetitive actions that shape our daily lives.

In this episode:

Understanding what habits really are and why they matter

The importance of setting ourselves up for success when forming new habits

Practical strategies to make positive changes stick

The power of consistency and not giving up


Jean shares personal insights and research-backed tips to help you create healthier, more fulfilling routines. Whether you're looking to improve your eating habits, increase mindfulness, or make any other positive change, this episode is packed with actionable advice to support your journey.

Jean will walk you through six key steps to establish new habits, from setting up your environment for success to pairing old habits with new ones. She'll also discuss the importance of practice and persistence in making lasting changes.

By the end of this episode, you'll have a clear action plan to map out a new habit and set yourself up for success. So join Jean and explore the empowering world of habit formation and take control of your daily choices.

Visit Jean's website: SelfCareWithJean.com!
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