In this episode, we're diving into the vibrant world of spring vegetables. I'll take you on a journey through my family's history with food, from my grandfather's vegetable cart in Brooklyn to my grandmother's amazing dinners for 40 people.

We'll explore the importance of eating seasonal produce and I'll share a comprehensive list of delicious spring veggies that are at their peak right now. From sweet asparagus to elusive ramps, we'll cover it all!

I'll also explain why seasonal eating is not just delicious, but nutritious too. Plus, I've got an exciting action item for you this week - visiting a farmer's market and trying a new vegetable.

As a special treat, I'll be sharing two mouthwatering recipes in this month's download at selfcarewithjean.com. We're talking about a cozy veggie dish and some irresistible sweet crunchy carrot bites!

Join me as we celebrate the renewal of spring and bring that vitality to our plates. Remember, our beautiful bodies thrive on clean, fresh fuel. Let's nourish ourselves with the bounty of the season and smile from the inside out!



⁠⁠⁠Visit Jean's website: SelfCareWithJean.com⁠⁠⁠!

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