In this week's episode, I'm taking you on a journey through some powerful life practices I've been exploring.

We'll dive into:



Rediscovering our personal power and trusting our inner voice




The liberating practice of forgiveness, both for ourselves and others




The importance of authenticity and meaningful connections




Learning to say 'no' and letting go of relationships that no longer serve us




Embracing change as a healthy part of life's journey




The power of gratitude and setting daily intentions




I'll share personal insights from my own life, including reflections on my recent high school reunion and the wisdom I've gained at 66.

Remember, we're all works in progress, doing our best with what we have. This episode is about giving ourselves grace, practicing change, and aligning with our true selves.

I'll leave you with practical action items to implement these practices in your daily life. So tune in, and let's continue our journey of personal growth together!



⁠⁠⁠⁠Visit Jean's website: SelfCareWithJean.com⁠⁠⁠⁠!

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