In the first episode, I unpack what it looks like for me to maintain my sanity despite the mental abuse (aka negative self-talk) we all subject ourselves to, habitually! The true story is, we are all the queens of self-sabotaging.

RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

CONNECT WITH US:
Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes
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FOLLOW US:
Self Care IRL on IG: https://tyalx.com/selfcareirl-ig
Ty Alexander on IG: https://tyalx.com/instagram
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