Episode Synopsis "Quieting Your Negative Thoughts"

How can you use Cognitive Reframing to stay agile during stressful times?  Join Anna Slaydon and Jeremy Spidell in this episode to learn more.  

Listen "Quieting Your Negative Thoughts"

More episodes of the podcast Self-Care for Healers

• Special Announcement
• Task VS. Relationship during times of Crisis
• How Saying "I Don't Know" Helps
• Leading with Compassion
• How to Manage Brain Shortcuts
• How "Thanks" Impacts Your Brain
• Controlling Nagging Worry
• Redefining Success When It's Not Happening
• Creating Your Circle of Control
• Winning the Battle Against Stress
• Quieting Your Negative Thoughts
• Conquering your Fear