Episode Synopsis "Creating Your Circle of Control"

With so much uncertainty, how do we recognize and act on what we can control?  Dr. Chris Smith shares a simple technique that will enhance your approach.  

Listen "Creating Your Circle of Control"

More episodes of the podcast Self-Care for Healers

• Special Announcement
• Task VS. Relationship during times of Crisis
• How Saying "I Don't Know" Helps
• Leading with Compassion
• How to Manage Brain Shortcuts
• How "Thanks" Impacts Your Brain
• Controlling Nagging Worry
• Redefining Success When It's Not Happening
• Creating Your Circle of Control
• Winning the Battle Against Stress
• Quieting Your Negative Thoughts
• Conquering your Fear