Episode Synopsis "Controlling Nagging Worry"

When you have that nagging negative thought that you can't get rid of, how do you get control of your mind and get into a more positive space?  Dr. Sally Woods shares some meaning filled questions to help you cut through the negative thoughts.  

Listen "Controlling Nagging Worry"

More episodes of the podcast Self-Care for Healers

• Special Announcement
• Task VS. Relationship during times of Crisis
• How Saying "I Don't Know" Helps
• Leading with Compassion
• How to Manage Brain Shortcuts
• How "Thanks" Impacts Your Brain
• Controlling Nagging Worry
• Redefining Success When It's Not Happening
• Creating Your Circle of Control
• Winning the Battle Against Stress
• Quieting Your Negative Thoughts
• Conquering your Fear