In this episode of Season 6 I am hosting a Journaling Mini Series. This episode is Part 3 and the final of a three part series, focusing on how this powerful practice can support women. In this epsiode I am focusing on 'How to build a consistent practice?' You will hear me talk about: How to build a consistent practice Why it is important to build a consistent practice How to set realistic goals with your journaling practice Creating a daily ritual with your practice Staying motivated with your practice My own practice of journaling   If you are ready to deepen your journaling practice, join me for my four week online journaling course for just £19 ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse   To see more of Emma, the Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to: Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Instagram - @journalingwithemma Website - https://emmabenyoncoaching.co.uk/ Email - [email protected]

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