ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "BONUS - Guided Breathwork"
Episode Synopsis
In this bonus episode I will guide you through four rounds of breathwork. Each round we'll go through a series of deep circular breathing with a pause and hold to tap deep into our breaths and create a vibrant energetic physical response. Use this whenever you want to work through emotion, challenge yourself with your breath, or give yourself a boost of energy and clarity.
More episodes of the podcast Seeking Stillness
20. Controlling the Noise
13/03/2025
19. Meeting Yourself Where You Are
09/02/2025
17. Without Judgement
15/08/2024
16. The Lens we View our Lives Through
09/08/2024
15. What All of This is For
21/07/2024
13. Living in Abundance
03/07/2024
12. A Habit of Paying Attention
07/06/2024
11. Dancing with the Present Moment
06/05/2024
In God we trust