In this episode of the Seeking Joy Podcast, host Ashley welcomes Claire Ollila, a breathwork and somatic facilitator based in Austin, Texas. The two share an intimate conversation about Claire's journey into breathwork, personal healing, and her dedication to helping others relieve stress and trauma. Claire discusses her spiritual connection with her 'spirit baby,' the importance of community in healing, and how conscious practices like cold exposure and non-ordinary states of consciousness have transformed her life. They also explore themes of generational healing, the balance of masculine and feminine energies, and the significance of grounding practices. Claire highlights the value of intentional communication and creating sacred spaces for self-growth. This episode offers deep insights into living a joy-filled life and embracing one's authentic self.

00:47 Claire's Journey: Breathwork and Somatic Healing
02:01 The Power of Community and Connection
05:05 Life's Divine Timing and Decisions
08:23 Personal Growth and Transformation
11:44 The Magic of Divine Encounters
30:36 Effective Communication and Family Dynamics
38:39 Discovering Breathwork and Spiritual Connections
49:44 The Power of Surrounding Yourself with the Right People
50:24 Overcoming Rejection and Seizing Opportunities
52:49 The Healing Journey: Breathwork and Psychedelics
54:52 Healing Past Traumas and Rewriting Stories
57:49 Generational Healing and the Spirit Baby
01:09:31 Balancing Masculine and Feminine Energies
01:16:16 The Importance of Emotional Hygiene in Relationships
01:28:36 Daily Practices for Clarity and Healing
01:33:53 Clarity Lab and Generational Healing
01:35:48 Final Thoughts and Gratitude

Useful SJP Guest Links/Resources:
IG: @claire.ollila
Clarity Lab Free 7-Day Trial: www.claritylabstudio.com
OPEN Virtual: www.openimmersion.co/virtual

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