In this episode of the Seeking Joy Podcast, host Ashley invites Adam to share his journey toward living a more authentic and joy-filled life. Adam discusses the significance of self-discovery, healing, and personal growth. He emphasizes the importance of exploring one's emotional depths, embracing vulnerability, and overcoming fears. Throughout the episode, Adam opens up about his experiences with societal expectations, personal traumas, and the profound impact of relational connections and personal practices such as meditation and gratitude. The intimate conversation is rich with insights into self-love, familial bonds, and the ongoing journey of becoming one's true self.

00:27 Who is Adam?
02:07 Describing Adam: Adjectives and Values
04:52 The Importance of Non-Judgment and Playfulness
07:04 Coaching and Overcoming Self-Doubt
13:58 Fun Questions with Adam
21:46 Intentional Practices for Intuitive Guidance
28:27 Influences and Inspirations
42:37 Struggling with Career Choices
43:18 Opening Up to New Possibilities
44:00 Exploring Fear and Its Impact
44:21 Changing Relationship with Fear
45:08 Expressing Authenticity and Emotions
45:50 Dealing with Deep Emotions
47:58 Emotional Evolution from Childhood to Adulthood
50:43 Connecting with Emotions and Meditation
53:41 Navigating Emotional Triggers
58:26 People-Pleasing and Authenticity
01:14:49 Masculine Energy and Emotions
01:24:54 A Story of Self-Love
01:26:00 Embracing Compliments and Gratitude
01:26:29 Listening to Wounded Parts
01:27:27 Psychedelic Experience and Self-Healing
01:28:10 The Role of Spirituality
01:30:41 Facing Fears and Inner Challenges
01:35:03 Unconditional Love for Children
01:43:47 The Journey of Self-Discovery
01:55:42 The Power of Vulnerability
02:00:36 Gratitude and Final Reflections

Useful SJP Guest Links/Resources:
Website: https://adameskow.com/
X: @AdamEskow
IG: @AdamEskow
Facebook: @AdamEskow
Linkedin: @Adam Eskow

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