In this episode of the Seeking Joy Podcast, host Ashley Veenema chats with Michelle Cantlin Harkins, a licensed counselor and yoga instructor. The discussion revolves around the theme of love, integrating self-care, and the significance of embracing life's challenges. Michelle shares her journey from a demanding career in finance to a fulfilling practice in mental health and wellness, underscoring the importance of creating environments that foster safety and growth. They also delve into the interconnectedness of energy, spirituality, and personal development, exploring how these elements contribute to living a joyful and meaningful life. The episode highlights practical strategies for maintaining balance and thriving amid life's stresses, ultimately emphasizing that love is the cornerstone of a joyful existence.

03:15 Welcoming Michelle
04:02 Michelle's Background and Personal Journey
06:28 Impulsivity and Life Decisions
11:31 The Importance of Dream Casting
16:56 Michelle's Professional Path and Helping Others
39:24 Self-Care and Maintaining Balance
51:26 The 75-Day Challenge: Building Daily Habits
51:54 Gaining Confidence Through Daily Discipline
52:57 The Power of Shared Struggles
53:23 Embracing Hardships Together
56:03 Creating a Thriving Environment at Regrowth
59:15 The Impact of Yoga and Therapy
01:03:10 Exploring Somatic Therapy and Healing
01:09:13 Meditation and Mindfulness Practices
01:14:45 Spirituality, Energy, and Soul Connections
01:27:57 Rapid Fire Fun Questions
01:32:07 Final Thoughts on Living a Joy-Filled Life

Referenced Book: Waking the Tiger: Healing Trauma by Peter A Levine

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