James is author of the recently published: The Mindful Divorce: How to Heal and be Happy After Separation. James and Nina discuss the many differences between men and women in divorce. James created this book after his own experience with divorce and found the resources available to men in the UK - lacking. So he wrote a book. An amazing book. About how to navigate divorce from the inside out for men.Divorce affects both men and women, but we process and manage the transition and feelings differently. Women tend to be more open with sharing their feelings and have stronger support systems. Men not as much. But the problems that arise for men when they don't properly manage and process feelings are huge and it postpones or even prevents healing. It can result in anger, frustration and an ability to move on. James talks about some tools he has developed to help navigate the changes, and create positivity, acceptance and maybe even a happier, more fulfilling emotional life as a result. Divorce can be an awakening, for both men and women, and James tells us the guys' side of the story. Connect with See The Upside Online:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The UpsideConnect with James here: InstagramGet James' Book here: Amazon Mindful DivorceConnect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

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