In this episode, Amy Sylvis welcomes Sharon Gleason, a former corporate professional turned successful entrepreneur and advocate for healthy living. Sharon shares her empowering journey of transitioning from a demanding corporate career to building a business and lifestyle that prioritizes health and balance. We take a hard look at the truth around setting health goals, the significance of small, sustainable changes, and the holistic approach to wellness–not just what you read on the scale. 
Join us as Sharon shares insights on how to effectively prioritize health and celebrate progress along the way as she inspires others to live abundantly in every aspect of their lives.
Topics discussed:

How to achieve major progress with small steps

A holistic approach to health

Progress over perfection…habits over goals…mindset before strategy

What it means to bookend your day

Sharon’s favorite books for making real, positive life changes 


More about Sharon:
Sharon Gleeson is a former corporate professional turned successful entrepreneur and advocate for healthy living. After 25 years in HR/Change Management, Sharon faced the challenges of juggling career aspirations with motherhood. Against her hesitations, she took a leap of faith, and now, almost 9 years later, she shares her empowering story of building a business and lifestyle that allows her to 'have it all.' 

Connect with Sharon:
sharongleeson.com
https://www.linkedin.com/in/sharon-gleeson-health-coach/
https://www.instagram.com/healthwithsharon/
Connect with Amy Sylvis:
sylviscapital.com
sylviscapital.com/webinar 
linkedin.com/in/amysylvis

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