We have spent far too long as a society associating weight loss with deprivation and starvation! The thing I love about plant-based eating is that it allows a shift in focus from the quantity of what you eat to the quality. And by and large, focusing on the right foods often fuels weight loss just by working in concert with the body's systems to help it work more efficiently. This weeks podcast is packed with a handful of simple foods backed by research that aid weight-loss. The best part? The side effects are decreased risk of cancer, type 2 diabetes and improved athletic performance! This episode is short but packed with great tips!  And, if you've ever felt like you wish you could just talk to a real person who feeds their family this way, I am doing low-cost calls for a limited time! ​Click here to learn more. Launch sale ends soon! ​Show Notes: https://www.plantbasedsupermom.com/71  

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