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Listen "85. What About Collagen?"
Episode Synopsis
Collagen supplements are everywhere--advertised to give you everything from strong joints to less wrinkles, but are they worth it? Or are they even safe? Spoiler Alert: as usual, a plant-based diet is the safer, cheaper and more effective solution. But tune in to hear what the research has found and which foods are particularly good for your own collagen production! Grab Eat Smarter, Not Harder Kale .eBook for 50% off HERE. Our current preferred B12 supplement
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