86. The Real Reasons You're Stuck and What to Do About It Part 1

27/06/2025 6 min Temporada 1 Episodio 86
86. The Real Reasons You're Stuck and What to Do About It Part 1

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Episode Synopsis

Again and again we each get stuck in our efforts to create healthy habits and it all goes back to the same place, our human brain. Today I share some tips to outsmart your brain, overcome the things that are keeping you stuck and move the needle forward.