The dreaded 4-month sleep regression: it’s the moment almost every parent fears. One day your baby seems to be sleeping longer stretches, and the next—they’re up every 45 minutes, and you’re wondering what went wrong. In this episode of Secrets of a Night Nanny, we break down what’s really happening during this stage, why it’s not your fault, and why it’s actually an important developmental milestone.We’ll talk through the science behind changing sleep cycles, the myths that make this stage feel even harder, and the practical steps parents can take to get through it with less stress. Most importantly, we’ll reassure you that this is not a setback—it’s a sign of progress.If you’re in the thick of sleepless nights, or just want to prepare for what’s ahead, this episode is your guide to understanding and surviving the 4-month sleep regression.You bring the monitor—we’ll bring the stories.

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