In this episode, we explore the groundbreaking work of Dr. Lisa Mosconi and her book The Menopause Brain, which reframes menopause as a neurological transition—not just a hormonal one. From brain fog to memory lapses and mood swings, you’ll learn how estrogen fuels your brain and what you can do to support brain health through perimenopause and beyond.💬 If this episode resonates with you, please like, comment, and share.🔔 Don’t forget to subscribe for more conversations that support midlife women in motion.📅 Book a coaching call with Debbie: 🎧 Also available on Spotify and Apple Podcasts.#MenopauseBrain #SecondGearWithDebbie #MidlifeHealth #BrainFog #Perimenopause #WomenInMidlife #MindfulRunner

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