In Episode 4 of Second Gear with Debbie, we dive into what it takes to train smart through perimenopause and menopause—and why it’s so different from the mainstream advice.Discover:Why strength training is non-negotiableHow to use intervals without burning outThe purpose behind your runsWhat recovery really looks like in midlife📝 Download the free 7-Day Sample Workout Plan hereThis companion guide gives you a ready-to-use week of training that supports your energy, muscle, bones, and mood. It’s the perfect complement to today’s episode.🎙️ Brought to you by Debbie van der Linde—running coach, sports nutritionist, and certified menopause coach.#SecondGearWithDebbie #MenopauseFitness #TrainingThroughMenopause #PerimenopauseWorkout #RunStrongMidlife

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