In the inaugural episode of Second Gear, host Debbie shares her personal journey through perimenopause and aims to create a supportive community for women experiencing this transition. She discusses the importance of understanding the symptoms of perimenopause, the significance of tracking these symptoms, and the various treatment options available, including hormone replacement therapy (HRT) and alternative remedies. The episode emphasizes empowerment through knowledge and encourages women to take control of their health during this phase of life.TakeawaysThis podcast is dedicated to women navigating perimenopause and postmenopause.Debbie shares her personal experiences and insights as a coach and runner.Perimenopause is a gradual transition, not a sudden onset.Symptoms can vary widely, and tracking them is crucial.There are over 60 symptoms associated with perimenopause.Educating yourself is the first step in managing symptoms.HRT can significantly improve quality of life for many women.Alternative remedies can provide complementary support.Empowerment through knowledge is key to thriving during this transition.Women are stronger than they think and can navigate these changes successfully.Chapters00:00 Welcome to Second Gear01:53 Understanding Perimenopause03:33 Tracking Symptoms Effectively05:11 Common Symptoms of Perimenopause08:18 Next Steps: Educating Yourself09:57 Hormone Replacement Therapy11:06 Alternative Remedies and Personal Approaches

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