Por: Debbie van der Linde

Second Gear with Debbie is your trail-side companion for confidence, community, and training that fits your real life. Whether you’re eyeing your first 5K or mapping out your next ultra, this show helps you go the distance — without burning out or aging out.

I’m Debbie — trail runner, menopause coach, and firm believer that strong isn’t behind you. It’s ahead.

Here, you’ll find regular tips and deep dives on all things trail: gear, training, strength, nutrition, recovery, and race prep. We speak to women’s bodies, midlife shifts, and the resilience that comes with experienc

9 episodios disponibles