Are SMART goals that smart or is there a better way for most people to get more active and sustain the activity? In this episode Associate Professor Christian Swann talks to student host Blake about his research into goal setting, mental health in sport, including the Manna institute's work developing programs for mental health promotion in regional and rural communities and and how his interest in professional golf led to a PhD and a specialisation in sports psychology. Some great ideas for setting your goals this year!

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