You’ve tried every diet but nothing is working… why? In this episode, Jennifer tackles the impact of fad diets on weight loss and overall health for women in perimenopause, menopause, and postmenopause. Jennifer explores the physiological changes in women's bodies as they age and explains why juice cleanses, intermittent fasting, the ketogenic diet, and improperly balanced plant-based diets can be harmful. She provides science-backed recommendations for sustainable weight loss, focusing on whole foods, protein intake, strength training, stress management, and quality sleep. If you’ve been looking for solutions and nothing is working, Jennifer’s advice will leave you with practical steps to take so you can achieve consistency rather than extreme solutions.

— The Problem with Fad Diets
— Why Fad Diets Fail for Women Over 40
— The Truth About Juice Cleanses
— Intermittent Fasting: Pros and Cons
— The Ketogenic Diet: Is It Right for You?
— Plant-Based Diets: Benefits and Pitfalls
— Effective Strategies for Sustainable Weight Loss
— Sarcopenia
— What You Should Focus On

Episode Resources:
▪︎ Lean and Clean Program
▪︎ Listen back to Episode 1, “Weight Gain and Belly Fat and Inflammation, Oh My! WTF is Happening To My Body Over 40”

─────────────
Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop
Get up-to-date content by following me on IG, @jenniferhanway
Subscribe to the newsletter for all Science of Stunning weekly tips and recipes
To work with Jennifer head to the website or email ‘[email protected]’
Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here
And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Ver todos los episodios