Is your daily protein shake secretly hiding heavy metals? Recent headlines have left many women questioning the safety of their favorite protein powders — especially after 40, when nutrition, metabolism, and hormone balance matter more than ever.In this episode of The Science of Stunning, Jennifer Hanway, Board Certified Holistic Nutritionist and Women’s Wellness Expert, breaks down the Consumer Reports investigation into protein powders and heavy metals, including lead content. She explains what these findings really mean for women’s health, how Prop 65 and FDA safety standards differ, and why the focus should be on transparency and science — not fear.Jennifer also shares how to choose clean, third-party-tested protein powders that support strength, energy, and longevity for women over 40. From understanding plant-based vs. animal-based protein sources to knowing which certifications to trust, this episode will help you make confident, evidence-based choices for your wellness journey.Key Topics Discussed03:00 – Understanding the Consumer Reports InvestigationWhat was tested, why lead levels made headlines, and what those numbers really mean.04:00 – Prop 65 vs. FDA StandardsBreaking down the difference between California’s strict limits and federal safety thresholds.05:30 – Why Trace Metals Exist NaturallyHow plants like cocoa, peas, and rice absorb minerals — and why that doesn’t automatically make your protein unsafe.07:00 – Choosing Clean, Transparent Protein BrandsHow to identify third-party-tested supplements and what certifications to look for.10:00 – Science-Based Action PlanStep-by-step guide to evaluating your current protein powder and upgrading smartly.11:00 – Why Protein Matters After 40The connection between protein, hormone balance, metabolism, and longevity for women over 40.12:30 – Final Takeaway: Science, Not FearHow to use data and discernment to make informed, confident wellness decisions.Key TakeawaysChoose transparent, third-party-tested protein powders with certifications like NSF or Informed Choice.Understand that Prop 65’s lead limits are extremely conservative — FDA guidance reflects real-world safety.Opt for vanilla or unflavored proteins when possible; chocolate flavors often contain naturally higher mineral levels.Protein supports metabolism, hormones, and muscle mass — especially vital for women after 40.Focus on science over social media trends and make informed choices that help you thrive long-term.Resources MentionedThird-Party Testing & CertificationLabdoor Supplement DatabaseClean Label ProjectConsumer Lab ReviewsJennifer's Recommended Protein Powders for Women Over 40Equip Foods Prime ProteinMomentous Whey ProteinTransparent Labs Protein SeriesConnect With JenniferGet Jennifer’s FREE Protein Guide for Women Over 40 Learn how to optimize your protein intake to boost metabolism, burn body fat, and create glowing, ageless skin.Save 20% at timeline.com/jenniferTry Mitopure®, the only clinically validated, highly pure Urolithin A supplement for strength, energy, and longevity.Follow Jennifer on Instagram: @jenniferhanwayGet daily wellness tips, recipes, and behind-the-scenes content for women’s health after 40.Subscribe to the Science of Stunning NewsletterWeekly tips, science-based insights, and recipes to help you feel strong, sexy, and stunning.To work with Jennifer head to the website or email ‘[email protected]’Shop Jennifer’s Favorite Protein PowdersAnd don’t forget to Download the Easy Protein Planner to support your daily nutrition goals.Loved this episode? Subscribe to The Science of Stunning and leave a review — it helps other women over 40 find science-backed, empowering wellness advice.

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