What if the use of GLP-1 medications and rapid weight loss solutions were silently sabotaging your long-term health?In this episode of Science of Stunning, host Jennifer Hanway, a board-certified holistic nutritionist, delves into the dark side of rapid weight loss, particularly focusing on the significant muscle loss caused by popular GLP medications and crash diets. Through a detailed analysis, Jennifer explains how these rapid weight loss methods can sabotage long-term metabolic health and accelerate the aging process. She also highlights the importance of proper nutrition, supplementation, and exercise strategies to preserve lean muscle mass while achieving meaningful weight loss.— The Dark Side of Rapid Weight Loss— The Impact of Muscle Loss— Understanding Metabolic Adaptation— Long-Term Health Consequences— Solutions and Strategies— The Three Pillar Protein GuideEpisode Resources:▪︎ The Three Pillar Protein Guide▪︎ Get 20% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!▪︎ Metabolic Beauty Reset─────────────Make sure you are subscribed to the podcast to get access to new episodes as soon as they dropGet up-to-date content by following me on IG, @jenniferhanwaySubscribe to the newsletter for all Science of Stunning weekly tips and recipesTo work with Jennifer head to the website or email ‘[email protected]’Get My Favorite Protein Powders & Download My Easy Easy Protein Planner HereAnd don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

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