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Listen "S1E7 Mind, body and beyond. Non scale victories in the quest for weight loss"
Episode Synopsis
Our weight can be influenced by a number of things. We undoubtedly have a natural fluctuation in our weight on a daily basis. Since weight goes up and down naturally, when you step on the scale you are only getting an estimate of your weight at a particular time of the day.
If we were to take away the scales, how else could you define your health?
In today's episode, we look at non scale victories and the parameters you may look for in determining your own height of health.
You can find our more about Brianna by visiting www.yourfamilysnutritionist.com.au
and stalk her on social media here
https://www.instagram.com/yourfamilysnutritionist/
https://www.facebook.com/yourfamilysnutritionist
If we were to take away the scales, how else could you define your health?
In today's episode, we look at non scale victories and the parameters you may look for in determining your own height of health.
You can find our more about Brianna by visiting www.yourfamilysnutritionist.com.au
and stalk her on social media here
https://www.instagram.com/yourfamilysnutritionist/
https://www.facebook.com/yourfamilysnutritionist
In God we trust