S4E9 Embracing Meal Planning and Meal Prep with Yolanda

Scales & Tales, Unveiling the Secret of Medical Weight Loss
29/04/2025 30 min Episodio 37
S4E9 Embracing Meal Planning and Meal Prep with Yolanda

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Episode Synopsis

Wanting to do something and doing it are two different things. In this episode, we talk with Yolanda, who is a patient patient of mine and how she has set herself for success when it comes to knowing exactly what she is eating each and every week and making sure she is prepared and has food on hand to follow her plan.

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