S5E2 From cooking for 6 to cooking for 1.

Scales & Tales, Unveiling the Secret of Medical Weight Loss
08/05/2025 23 min Episodio 40
S5E2 From cooking for 6 to cooking for 1.

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Episode Synopsis

Maybe the kids have grown up and moved out, a relationship has ended, or maybe you’ve just decided to prioritise living solo. Whatever brought you here, I want you to know this: food can still be joyful. Cooking for one isn’t a downgrade. It’s a reframe. 
This episode covers off
- Mindset shifts 
- Creating structure and mealtime routines
- Finding the joy in food 
- Meals for one
- Repurposing ingredients and meals
- How to shop smart 
 
 

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