ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Scaled to Fit - 13 - Rest Day"
Episode Synopsis
Rest Days and Half-Intensity Weeks are a crucial part of the training. Without rest and recovery, the body will not develop and improve.Rest-Day RecommendationsActive Recovery & the Difference Between Rest Days and Recovery Days Rest Days & Half-Intensity WeeksGive us a rating at podchaser.com/scaledtofit music by scottholmesmusic.com
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