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Listen "Scaled to Fit - 09 - Plyo Push-Ups & Pistol Squats"
Episode Synopsis
Plyo Push-Ups and Posterior Chair Planks warmed up for the WOD with Double-Unders, Pistol Squats, and Push-Presses. Pistol Squat offered a wide variety of scaling to choose from. Give us a rating at podchaser.com/scaledtofit music by scottholmesmusic.com
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