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Listen "Scaled to Fit - 06 - Handstand Hold & Dumbbell Snatch"
Episode Synopsis
Getting to an actual handstand takes some practice. A good way to start is with the Handstand Hold or scale to the Pike Hold. Complemented with Arch Rocks Hold and Bear Crawl all the needed areas are trained. WOD was a tough combo of Burpees, Dumbbell Snatches, Air Squats, and Jumping Jacks. Give us a rating at podchaser.com/scaledtofit music by scottholmesmusic.com
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