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Listen "Scaled to Fit - 04 - Bulgarian Split Squat & Burpees"
Episode Synopsis
Bulgarian Split Squat, Weighted Single-leg Glute Bridge, and Weighted Frog Pump made the hip area muscles work before the breathtaking Burpee-driven work-out-of-the-day. A good way to scale is to use a lighter additional weight or just adjust the repetitions.Give us a rating at podchaser.com/scaledtofit music by scottholmesmusic.com
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